:root{--bg: #0a0a0a;--surface: #161616;--surface-2: #222222;--border: #2a2a2a;--text: #f0f0f0;--text-muted: #888888;--accent: #fffff0;--accent-dim: #e8dcc8;--danger: #ff5252;--rest: #ffab00;--pr: #ffd740;--warmup: #555555;--touch: 48px;--touch-lg: 60px;--radius: 12px;--radius-sm: 8px;--font: -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--font-mono: "SF Mono", "Menlo", "Consolas", monospace;--safe-bottom: env(safe-area-inset-bottom, 0px)}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.4;overflow-x:hidden;-webkit-font-smoothing:antialiased}button{font-family:var(--font);border:none;cursor:pointer;-webkit-user-select:none;user-select:none}input{font-family:var(--font);border:none;outline:none;background:none;color:var(--text)}.app{max-width:480px;margin:0 auto;padding:16px;padding-bottom:calc(16px + var(--safe-bottom));min-height:100%}.big-button{width:100%;min-height:var(--touch-lg);font-size:20px;font-weight:700;border-radius:var(--radius-sm);color:var(--bg);background:var(--accent);transition:background .1s;letter-spacing:.5px}.big-button:active{background:var(--accent-dim)}.big-button--danger{background:var(--danger)}.big-button--outline:disabled,.big-button:disabled{opacity:.3;pointer-events:none}.big-button--outline{background:var(--accent);color:var(--bg);border:2px solid var(--accent)}.stepper{display:flex;align-items:center;gap:12px}.stepper__btn{width:var(--touch);height:var(--touch);border-radius:var(--radius-sm);background:var(--surface-2);color:var(--text);font-size:24px;font-weight:700;display:flex;align-items:center;justify-content:center}.stepper__btn:active{background:var(--border)}.stepper__value{font-family:var(--font-mono);font-size:32px;font-weight:700;min-width:80px;text-align:center}.stepper__unit{font-size:16px;font-weight:400;color:var(--text-muted);margin-left:4px}.stepper--sm{gap:2px;justify-content:center}.stepper__btn--sm{width:30px;height:30px;font-size:16px}.stepper__value--sm{font-size:18px;min-width:28px}.card{background:var(--surface);border-radius:var(--radius);padding:16px;margin-bottom:12px}.card--active{border:2px solid var(--accent)}.card--done{opacity:.6}.set-row{padding:12px 0;border-bottom:1px solid var(--border)}.set-row:last-child{border-bottom:none}.set-row--done{display:flex;align-items:center;gap:12px;opacity:.6}.set-row__result{font-size:14px}.set-row__header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.set-row__label{color:var(--text-muted);font-size:12px;margin-bottom:4px;text-align:center}.set-row__steppers{display:flex;gap:8px}.set-row__stepper{flex:1;min-width:0}.set-row__stepper .stepper{gap:4px}.set-row__stepper .stepper__value{min-width:48px;font-size:24px}.set-row__stepper .stepper__btn{width:36px;height:36px;font-size:20px}.set-row__check{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:700}.set-row__check--done{background:var(--accent);color:var(--bg)}.set-row__check--pending{background:var(--surface-2);color:var(--text-muted)}.set-row__done-btn{padding:10px 20px;border-radius:var(--radius-sm);background:var(--accent);color:var(--bg);font-size:16px;font-weight:700}.set-row__done-btn:active{background:var(--accent-dim)}.timer-bar{display:flex;align-items:center;gap:12px;padding:8px 0;color:var(--rest);font-family:var(--font-mono);font-size:20px;font-weight:700}.timer-bar__btn{padding:8px 16px;border-radius:var(--radius-sm);background:var(--surface-2);color:var(--text-muted);font-size:14px;font-weight:600}.timer-bar__btn:active{background:var(--border)}.screen-header{display:flex;align-items:center;justify-content:space-between;padding:8px 0 16px;padding-top:calc(8px + env(safe-area-inset-top,0px))}.screen-header__title{flex:1;text-align:center;font-size:18px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.screen-header__spacer{min-width:var(--touch)}.screen-header__back{min-width:var(--touch);min-height:var(--touch);display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);background:var(--surface);color:var(--text);font-size:16px;font-weight:600;padding:12px 16px}.screen-header__back:active{background:var(--surface-2)}.mode-tabs{display:flex;background:var(--surface);border-radius:var(--radius-sm);overflow:hidden}.mode-tabs__btn{flex:1;padding:10px;font-size:14px;font-weight:600;color:var(--text-muted);background:transparent}.mode-tabs__btn--active{background:var(--accent);color:var(--bg)}.exercise-name{font-size:24px;font-weight:700;margin-bottom:4px}.set-progress{font-size:16px;color:var(--text-muted);margin-bottom:16px}.next-preview{padding:12px;color:var(--text-muted);font-size:14px}.next-preview__name{color:var(--text);font-weight:600}.pr-badge{display:inline-flex;align-items:center;gap:4px;background:var(--pr);color:var(--bg);padding:2px 8px;border-radius:4px;font-size:12px;font-weight:700}.template-card{background:var(--surface);border-radius:var(--radius);padding:16px;margin-bottom:12px;display:flex;align-items:center;gap:8px}.template-card__name{flex:1;font-size:18px;font-weight:600}.template-card__edit,.template-card__delete{width:36px;height:36px;border-radius:var(--radius-sm);background:var(--surface-2);display:flex;align-items:center;justify-content:center;font-size:16px}.template-card__edit{color:var(--text-muted)}.template-card__delete{color:var(--danger)}.template-card__edit:active,.template-card__delete:active{background:var(--border)}.template-card__grip{color:var(--text-muted);font-size:20px;cursor:grab;padding:0 4px;touch-action:none}.template-card--drag{opacity:.5;transform:scale(.97)}.template-card--over{border-top:2px solid var(--accent)}.template-card__start{padding:12px 20px;border-radius:var(--radius-sm);background:var(--accent);color:var(--bg);font-size:16px;font-weight:700}.template-card__start:active{background:var(--accent-dim)}.empty-state{text-align:center;padding:60px 20px;color:var(--text-muted)}.empty-state__icon{font-size:48px;margin-bottom:16px}.empty-state__text{font-size:16px;margin-bottom:24px}.exercise-item{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--border)}.exercise-item__name{font-size:16px;font-weight:500}.exercise-item__meta{color:var(--text-muted);font-size:14px}.input-field{width:100%;padding:14px;border-radius:var(--radius-sm);background:var(--surface);color:var(--text);font-size:16px}.move-btns{display:flex;gap:8px;margin-top:12px}.move-btns__btn{width:36px;height:36px;border-radius:var(--radius-sm);background:var(--surface-2);color:var(--text);font-size:16px;font-weight:600;display:flex;align-items:center;justify-content:center}.move-btns__btn:active{background:var(--border)}.move-btns__btn:disabled{opacity:.3;pointer-events:none}.hint{color:var(--rest);font-size:14px;padding:8px 0;margin-bottom:8px}.input-field::placeholder{color:var(--text-muted)}.autocomplete{position:absolute;top:100%;left:0;right:0;background:var(--surface);border:1px solid var(--border);border-radius:0 0 var(--radius-sm) var(--radius-sm);z-index:10;max-height:240px;overflow-y:auto}.autocomplete__item{width:100%;display:flex;justify-content:space-between;align-items:center;padding:12px 14px;color:var(--text);font-size:14px;text-align:left;background:var(--surface-2);border-bottom:1px solid var(--border)}.autocomplete__item:hover,.autocomplete__item:active{background:var(--border)}.autocomplete__cat{font-size:12px;color:var(--text-muted)}.cal-day{aspect-ratio:1;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-size:14px;color:var(--text-muted)}.cal-day--future{color:var(--border)}.cal-day--active{background:var(--accent);color:var(--bg);font-weight:600;cursor:pointer}.cal-day--double{background:var(--accent-dim)}.cal-day--triple{box-shadow:inset 0 0 0 2px var(--accent-dim)}.cal-day--today{border:2px solid var(--accent);font-weight:700}.cal-day--selected{border:2px solid var(--text);box-shadow:0 0 0 2px var(--accent)}