:root{--bg: #080B14;--surface: rgba(255,255,255,.04);--surface-2: rgba(255,255,255,.08);--border: rgba(255,255,255,.06);--text: #FFFFFF;--text-muted: rgba(255,255,255,.4);--accent: #FFFFFF;--accent-dim: rgba(255,255,255,.7);--accent-blue: #5B8DEF;--danger: #FF5252;--rest: #FFB84D;--pr: #FFD740;--warmup: rgba(255,255,255,.12);--touch: 48px;--touch-lg: 60px;--radius: 20px;--radius-sm: 14px;--font: -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--font-mono: "SF Mono", "Menlo", "Consolas", monospace;--safe-bottom: env(safe-area-inset-bottom, 0px);--shadow-sm: 0 1px 3px rgba(0,0,0,.4);--shadow-md: 0 4px 16px rgba(0,0,0,.5);--shadow-lg: 0 8px 32px rgba(0,0,0,.6)}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{height:100%;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.4;-webkit-font-smoothing:antialiased}body{margin:0;padding:0;overflow:hidden}#root{display:flex;flex-direction:column;height:100dvh;height:100vh}button{font-family:var(--font);border:none;cursor:pointer;-webkit-user-select:none;user-select:none}input{font-family:var(--font);border:none;outline:none;background:none;color:var(--text)}.app{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;max-width:480px;width:100%;margin:0 auto;padding:16px}.big-button{width:100%;min-height:var(--touch-lg);font-size:20px;font-weight:700;border-radius:var(--radius-sm);color:var(--bg);background:var(--accent);transition:background .2s,transform .15s;letter-spacing:.5px}.big-button:active{background:var(--accent-dim);transform:scale(.98)}.big-button--danger{background:var(--danger)}.big-button--outline:disabled,.big-button:disabled{opacity:.3;pointer-events:none}.big-button--outline{background:var(--surface);color:var(--accent-blue)}.stepper{display:flex;align-items:center;justify-content:center;gap:12px}.stepper__btn{width:var(--touch);height:var(--touch);border-radius:var(--radius-sm);background:var(--surface-2);color:var(--text);font-size:22px;font-weight:600;display:flex;align-items:center;justify-content:center;transition:background .2s,transform .15s;border:none;flex-shrink:0;line-height:1;padding:0}.stepper__btn:active{background:#ffffff1f;transform:scale(.95)}.stepper__value{font-family:var(--font-mono);font-size:32px;font-weight:700;min-width:80px;text-align:center}.stepper__unit{font-size:16px;font-weight:400;color:var(--text-muted);margin-left:4px}.stepper--sm{gap:4px;justify-content:center}.stepper__btn--sm{width:30px;height:30px;font-size:16px;line-height:1}.stepper__value--sm{font-size:18px;min-width:48px}.card{background:var(--surface);border-radius:var(--radius);padding:16px;margin-bottom:12px;box-shadow:var(--shadow-sm)}.card--active{box-shadow:0 0 0 2px var(--accent-blue),var(--shadow-md)}.card--done{opacity:.6}.set-row{padding:12px 0}.set-row--done{display:flex;align-items:center;gap:12px;opacity:.6}.set-row__result{font-size:14px}.set-row__header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.set-row__label{color:var(--text-muted);font-size:12px;margin-bottom:4px;text-align:center}.set-row__steppers{display:flex;gap:8px;align-items:center}.set-row__stepper{flex:1;min-width:0}.set-row__stepper .stepper{gap:4px}.set-row__stepper .stepper__value{display:flex;align-items:center;justify-content:center;line-height:1;min-width:48px;font-size:24px}.set-row__stepper .stepper__btn{width:36px;height:36px;font-size:20px}.set-row__check{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:700}.set-row__check--done{background:var(--accent-blue);color:var(--text)}.set-row__check--pending{background:var(--surface-2);color:var(--text-muted)}.set-row__done-btn{padding:10px 20px;border-radius:var(--radius-sm);background:var(--accent-blue);color:var(--text);font-size:16px;font-weight:700;transition:background .2s,transform .15s}.set-row__done-btn:active{background:#4a7bd9;transform:scale(.97)}.timer-bar{display:flex;align-items:center;gap:12px;padding:8px 0;color:var(--rest);font-family:var(--font-mono);font-size:20px;font-weight:700}.timer-bar__btn{padding:8px 16px;border-radius:var(--radius-sm);background:var(--surface-2);color:var(--text-muted);font-size:14px;font-weight:600;transition:background .2s}.timer-bar__btn:active{background:#ffffff1f}.screen-header{display:flex;align-items:center;justify-content:space-between;padding:8px 0 16px;padding-top:calc(8px + env(safe-area-inset-top,0px))}.screen-header__title{flex:1;text-align:center;font-size:18px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.screen-header__spacer{min-width:var(--touch)}.screen-header__back{min-width:var(--touch);min-height:var(--touch);display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);background:var(--surface);color:var(--text);font-size:16px;font-weight:600;padding:12px 16px;box-shadow:var(--shadow-sm)}.screen-header__back:active{background:var(--surface-2)}.mode-tabs{display:flex;background:var(--surface-2);border-radius:var(--radius-sm);overflow:hidden;padding:3px}.mode-tabs__btn{flex:1;padding:10px;font-size:14px;font-weight:600;color:var(--text-muted);background:transparent;border-radius:calc(var(--radius-sm) - 3px)}.mode-tabs__btn--active{background:#ffffff1f;color:var(--text);box-shadow:0 1px 3px #0000004d}.exercise-name{font-size:24px;font-weight:700;margin-bottom:4px}.set-progress{font-size:16px;color:var(--text-muted);margin-bottom:16px}.next-preview{padding:12px;color:var(--text-muted);font-size:14px}.next-preview__name{color:var(--text);font-weight:600}.pr-badge{display:inline-flex;align-items:center;gap:4px;background:var(--pr);color:var(--bg);padding:2px 8px;border-radius:4px;font-size:12px;font-weight:700}.template-card{background:var(--surface);border-radius:var(--radius);padding:16px;margin-bottom:12px;display:flex;align-items:center;gap:8px;box-shadow:var(--shadow-sm)}.template-card__name{flex:1;font-size:16px;font-weight:600}.template-card__edit,.template-card__delete{width:36px;height:36px;border-radius:var(--radius-sm);background:var(--surface-2);display:flex;align-items:center;justify-content:center;font-size:16px;transition:background .2s,transform .15s}.template-card__edit{color:var(--text-muted)}.template-card__delete{color:var(--danger)}.template-card__edit:active,.template-card__delete:active{background:var(--surface-2);transform:scale(.95)}.template-card__grip{color:var(--text-muted);font-size:20px;cursor:grab;padding:0 4px;touch-action:none;display:flex;align-items:center;line-height:1;height:100%}.template-card--drag{opacity:.5;transform:scale(.97)}.template-card--over{box-shadow:0 0 0 1px var(--accent-blue),0 4px 16px #5b8def33}.template-card__start{display:flex;align-items:center;padding:12px 20px;border-radius:var(--radius-sm);background:var(--accent-blue);color:var(--text);font-size:16px;font-weight:700;transition:background .2s,transform .15s}.template-card__start:active{background:var(--accent-dim)}.empty-state{text-align:center;padding:60px 20px;color:var(--text-muted)}.empty-state__icon{font-size:48px;margin-bottom:16px}.empty-state__text{font-size:16px;margin-bottom:24px}.exercise-item{display:flex;align-items:center;justify-content:space-between;padding:14px 0}.exercise-item__name{font-size:16px;font-weight:500}.exercise-item__meta{color:var(--text-muted);font-size:14px}.input-field{width:100%;padding:14px;border-radius:var(--radius-sm);background:var(--surface);color:var(--text);font-size:16px;box-shadow:var(--shadow-sm)}.move-btns{display:flex;gap:8px;margin-top:12px}.move-btns__btn{width:36px;height:36px;border-radius:var(--radius-sm);background:var(--surface-2);color:var(--text);font-size:16px;font-weight:600;display:flex;align-items:center;justify-content:center;transition:background .2s}.move-btns__btn:active{background:#ffffff1f}.move-btns__btn:disabled{opacity:.3;pointer-events:none}.hint{color:var(--rest);font-size:14px;padding:8px 0;margin-bottom:8px}.input-field::placeholder{color:var(--text-muted)}.autocomplete{position:absolute;top:100%;left:0;right:0;background:var(--surface-2);border-radius:var(--radius-sm);z-index:10;max-height:240px;overflow-y:auto;box-shadow:var(--shadow-lg);margin-top:4px}.autocomplete__item{width:100%;display:flex;justify-content:space-between;align-items:center;padding:12px 14px;color:var(--text);font-size:14px;text-align:left;background:transparent}.autocomplete__item:hover,.autocomplete__item:active{background:var(--surface)}.autocomplete__cat{font-size:12px;color:var(--text-muted)}.cal-day{aspect-ratio:1;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-size:14px;color:var(--text-muted)}.cal-day--future{color:var(--border)}.cal-day--active{background:var(--accent-blue);color:var(--text);font-weight:600;cursor:pointer}.cal-day--double{background:#5b8def66}.cal-day--triple{box-shadow:inset 0 0 0 2px #5b8def80}.cal-day--today{background:#5b8def33;font-weight:700}.cal-day--selected{background:#ffffff1f;font-weight:700}.tab-bar{flex-shrink:0;display:flex;justify-content:space-around;align-items:center;max-width:480px;width:100%;margin:0 auto;height:56px;padding:0;padding-bottom:env(safe-area-inset-bottom,0px);background:#080b14d9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-sizing:content-box}.tab-bar__btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:6px 0;background:none;border:none;color:var(--text-muted);cursor:pointer;min-height:48px;-webkit-tap-highlight-color:transparent}.tab-bar__btn--active{color:var(--accent-blue)}.tab-bar__label{font-size:11px;font-weight:600}.progress-bar{width:100%;height:4px;background:var(--border);border-radius:2px;overflow:hidden}.progress-bar__fill{height:100%;background:var(--accent-blue);border-radius:2px;transition:width .3s ease}.hint-banner{display:flex;align-items:center;gap:8px;padding:10px 14px;border-radius:var(--radius-sm);font-size:13px;line-height:1.4;margin-bottom:12px;animation:hintFadeIn .3s ease}@keyframes hintFadeIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.hint-banner--info{background:#5b8def1a;color:var(--accent-blue)}.hint-banner--warn{background:#ffab001a;color:var(--rest)}.hint-banner__close{margin-left:auto;background:none;border:none;color:inherit;cursor:pointer;font-size:14px;opacity:.6;padding:2px 4px}.swipe-hint{display:flex;align-items:center;justify-content:center;gap:6px;color:var(--text-muted);font-size:12px;padding:6px 0 2px;opacity:.7}.timer-explicit-btn{width:100%;min-height:56px;font-size:18px;font-weight:700;border-radius:var(--radius-sm);background:#ffb84d26;color:var(--rest);display:flex;align-items:center;justify-content:center;gap:8px;transition:background .2s,transform .15s;box-shadow:var(--shadow-sm)}.timer-explicit-btn:active{background:#ffb84d40;transform:scale(.98)}.timer-explicit-btn--done{background:var(--accent);color:var(--bg)}.timer-explicit-btn--done:active{background:var(--accent-dim)}.exercise-dot-indicator{display:flex;justify-content:center;gap:6px;margin-bottom:4px}.exercise-dot{width:6px;height:6px;border-radius:50%;background:var(--border);transition:background .2s}.exercise-dot--active{background:var(--accent)}.exercise-dot--done{background:#5b8defcc}.exercise-dot--started{background:var(--rest)}.action-card{display:flex;flex-direction:column;align-items:center;gap:10px;padding:20px 16px;background:var(--surface);border-radius:var(--radius);border:none;cursor:pointer;color:var(--text-muted);transition:background .2s,color .2s,transform .2s;box-shadow:var(--shadow-sm)}.action-card:active{background:var(--surface-2);color:var(--accent)}.action-card__icon{width:48px;height:48px;border-radius:var(--radius-sm);background:var(--surface-2);display:flex;align-items:center;justify-content:center;color:var(--accent-blue)}.action-card__label{font-size:14px;font-weight:600}.sync-code-input{text-align:center;text-transform:uppercase;letter-spacing:2px;font-family:var(--font-mono);font-size:20px}.sync-code-input::placeholder{text-transform:none;letter-spacing:normal;font-family:var(--font);font-size:14px}.settings-actions{display:flex;gap:8px;flex-wrap:wrap}.settings-btn{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:6px;padding:12px 8px;background:var(--surface);border-radius:var(--radius);border:none;cursor:pointer;color:var(--text-muted);font-size:12px;font-weight:600;transition:background .2s,color .2s;box-shadow:var(--shadow-sm)}.settings-btn:active{background:var(--surface-2);color:var(--accent)}.settings-btn:disabled{opacity:.3;pointer-events:none}.settings-btn--danger:active{color:var(--danger)}.settings-btn__icon{color:var(--accent-blue);display:flex;align-items:center;justify-content:center}.settings-btn--danger .settings-btn__icon{color:var(--danger)}.sync-code-block{text-align:center;margin:8px 0}.sync-code-block__code{font-size:24px;font-weight:700;letter-spacing:4px;color:var(--accent-blue);font-family:monospace}.sync-code-block__hint{color:var(--text-muted);font-size:12px;margin-top:2px}.stats-strip{display:flex;gap:8px;margin-bottom:16px}.stats-item{flex:1;background:var(--surface);border-radius:var(--radius);padding:14px 8px;text-align:center;min-width:0;box-shadow:var(--shadow-sm)}.stats-item__value{font-size:26px;font-weight:700;color:var(--accent);line-height:1.1}.stats-item__label{font-size:11px;color:var(--text-muted);margin-top:4px;line-height:1.3}.stats-item--streak .stats-item__value{color:#f59e0b}.repeat-card{display:flex;align-items:center;width:100%;gap:12px;padding:14px 16px;background:var(--surface);border-radius:var(--radius);border:none;cursor:pointer;margin-bottom:16px;text-align:left;color:var(--text);transition:background .2s;box-shadow:var(--shadow-sm)}.repeat-card:active{background:var(--surface-2)}.repeat-card__icon{width:40px;height:40px;border-radius:var(--radius-sm);background:var(--surface-2);display:flex;align-items:center;justify-content:center;color:var(--accent-blue);flex-shrink:0}.repeat-card__text{flex:1;min-width:0}.repeat-card__label{font-size:12px;color:var(--text-muted)}.repeat-card__name{font-size:16px;font-weight:600}.repeat-card__ago{font-weight:400;font-size:13px;color:var(--text-muted)}.repeat-card__arrow{color:var(--text-muted);flex-shrink:0}.gym-scroll{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scroll-behavior:smooth;gap:0;margin:0 -16px;padding:0 8px;-ms-overflow-style:none;scrollbar-width:none}.gym-scroll::-webkit-scrollbar{display:none}.gym-scroll__card{flex:0 0 100%;scroll-snap-align:center;padding:0 8px;box-sizing:border-box}.template-card--highlight{animation:highlightPulse 1.5s ease-out}@keyframes highlightPulse{0%{background:#5b8def26}to{background:var(--surface)}}.history-month-header{font-size:22px;font-weight:700;color:var(--text);margin:24px 0 12px;padding-bottom:8px}.history-month-header:first-child{margin-top:0}.toggle-switch{display:inline-flex;align-items:center;gap:10px;cursor:pointer;font-size:14px;color:var(--text-muted);-webkit-user-select:none;user-select:none}.toggle-switch input{display:none}.toggle-switch__track{width:44px;height:24px;border-radius:12px;background:var(--surface);position:relative;transition:background .2s;flex-shrink:0}.toggle-switch__track--on{background:var(--accent-blue)}.toggle-switch__thumb{width:18px;height:18px;border-radius:50%;background:var(--text-muted);position:absolute;top:3px;left:3px;transition:transform .2s,background .2s}.toggle-switch__track--on .toggle-switch__thumb{transform:translate(20px);background:#fff}